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Skip to contentI’ve been struggling with self care during quarantine life,
and I know I’m not alone! Let’s challenge each other and reinforce
some self care habits together while we are “safe at home.”
*When you sign up, you’ll also automatically be signed up for Sara’s Secrets,
if you aren’t already. I promise to keep your email safe!
I hope that you will join myself and hundreds of other women on my FREE Love Is Self-Care Challenge. Over the course of this challenge, it is my goal to empower you to begin caring for yourself a little bit better each day and to give you the tools to do just that. We are going to cover themes ranging from health and beauty to fitness and relaxation.
You’ll receive daily tasks to complete that will help you focus on you and building better self care habits.
You’ll get to hang with a community who faces the same struggles you do, share your discoveries, and make new friends.
I can’t think of a better time to do this challenge. Please consider inviting a friend or family member to join you. We ALL need better self care right now
Self Care reduces the negative effects of stress.
Self Care keeps you healthy – body and mind.
Self Care helps you refocus and get motivated
Self Care helps prevent burnout.
Self Care helps you be better for those you love most.
As soon as you sign up I will email you the information you need to complete this challenge. You will then receive one email for the following 10 days with details and suggestions for completing that day’s recommended self care task. When you complete the task you will check in via a private group on Instagram “SaraHaleyFit Challenges.” I will also be giving away one of my favorite self care essential oils each day of the challenge because they have been so essential in caring for myself during this quarantine life. The goal during this challenge is to complete as many of the self care tasks that you can and keep track of which ones make you feel more energized, healthier, and happier. I can’t wait for you to get started!
I challenge you to take care of you and invite some friends to do it with you.
Trust me, I know how hard it is to find time for you. Now that I’m a mom of four and quarantined at home, I’m struggling more than I ever have to make time for self-care. I believe we can do it together. Sometimes you just need someone to tell you what to do and when to do it.
Let me be that person for you.
“Sara’s #LoveIsSelfCare Challenge is just what I needed. I spend so much of my time and energy pouring into those I love, which would leave me feeling depleted. I would often feel guilty taking a little bit of time for me. Sara’s challenge showed me that being good to myself actually allowed me to be an even better, calmer, more productive mother & wife. Talking with other women and doing this challenge together was like free therapy. Thank you Sara!”
– Jenn, mom of three
“As an essential oils educator, I’m a big believer in self care. The #LoveisSelfCareChallenge showed me new tasks I can easily do to focus on me so I can best be there for my children. Sara’s warm personality, and the things she shared throughout the challenge, reminded me why self care is not selfish at all.”
– Amy, mom of two
Sara Haley is one of the most sought after pre and postnatal exercise specialists. She spent years as a celebrity and Reebok Master Trainer in NYC, and now, as a mother of four (ages 8,5,2, and 5 months), does all of her training and consulting for companies and brands virtually. She is based in Santa Monica, CA, and has been listed as one of the best fitness Instagram accounts to follow for major motivation by Women’s Health. She also serves on the world wide fitness advisory board for Herbalife Nutrition. Sara prides herself on being with her kids as much as possible while still sharing her passions for fitness and motherhood with her virtual community as @sarahaleyfit on Instagram, YouTube, Facebook, her blog, and now for MYX Fitness (use code SARA for $250 off).
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